![]() Why cardio so that you can prepare your body for a much higher intensity workout in the second month as in the first month it is still less intense. After a month you focus on core cardio daily for about a week before starting the second month. There are a total of 5 exercises to be performed in the first month. Where in the traditional workout you exercise for a short period and get longer breaks which increases your cardio while burning the fat. The difference between any workout program and an insanity workout program is that in this your workout with great intensity with minimal rest and work very hard in a 3 minutes interval with only 30 seconds rest. They include all bodyweight exercises like push-ups and squats performed in very high intensity that can help you burn around 1000 calories in an hour with no gym equipment. There are 10 different workouts designed for this program. These are performed for 30 to 60 minutes, six days a week, and done for 60 days. In max interval training, you work at a good pace with 3 minutes of interval and 30 seconds of rest.
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